10:19.5 row on January 29, 2009

Myron Smith 10:19.5 row

2,500

Meters

10:19.5

Time

2:03.9

Pace

161

Calories

Average Watts	184
Calories Per Hour	933

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 6 Warm Down from 500 meter intervals