4:00.0 row on January 29, 2009

Myron Smith 4:00.0 row

919

Meters

4:00.0

Time

2:10.5

Pace

Calories

Average Watts	157
Calories Per Hour	841

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2 minute slow row in between each 500 meter interval - 2 X 2