4:00.0 row on January 29, 2009

Myron Smith 4:00.0 row

934

Meters

4:00.0

Time

2:08.4

Pace

Calories

Average Watts	165
Calories Per Hour	867

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2 minute slow row in between each 500 meter interval - 2 X 2