44:42.7 row on January 27, 2009

Myron Smith 44:42.7 row

10,005

Meters

44:42.7

Time

2:14.0

Pace

595

Calories

Average Watts	145
Calories Per Hour	799

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
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Winter Workout Plan Week 3 Day 6 - Long Row