13:21.6 row on January 24, 2009

Myron Smith 13:21.6 row

3,154

Meters

13:21.6

Time

2:07.0

Pace

197

Calories

Average Watts	171
Calories Per Hour	886

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Winter Workout Week 3 Day 3 Intervals 10-20-3-20-10 2 sets straight