13:20.3 row on January 24, 2009

Myron Smith 13:20.3 row

3,165

Meters

13:20.3

Time

2:06.4

Pace

199

Calories

Average Watts	173
Calories Per Hour	896

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Winter Workout Week 3 Day 3 Intervals 10-20-3-20-10 2 sets straight