21:14.7 row on January 24, 2009

Myron Smith 21:14.7 row

5,004

Meters

21:14.7

Time

2:07.3

Pace

312

Calories

Average Watts	169
Calories Per Hour	882

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Winter Workout Week 3 Day 3 Intervals 10-20-3-20-10 Did 5 min warmup and then 2 sets straight