4:03.6 row on January 22, 2009

Myron Smith 4:03.6 row

1,000

Meters

4:03.6

Time

2:01.8

Pace

Calories

Average Watts	194
Calories Per Hour	966

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Winter Workout Week 3 Day 1 - 5X1000 with 4 min rest in btween