Myron Smith 16:32 row
3,024
Meters
16:32.0
Time
2:44.0
Pace
159
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 345 |
| Drag Factor | 105 |
November 25, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.0 | 3,024 | 2:44.0 | 79 | 572 | 20 | 103 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 24 | 84 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 17 | 98 |
| 15:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 114 |
| 16:32.0 | 323 | 2:22.4 | 121 | 717 | 23 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.