Myron Smith 41:05 row
7,572
Meters
41:05.6
Time
2:42.8
Pace
396
Calories
99
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 733 |
| Drag Factor | 105 |
November 23, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.6 | 7,572 | 2:42.8 | 81 | 579 | 17 | 99 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 20 | 79 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 16 | 91 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 16 | 93 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 16 | 95 |
| 25:00.0 | 936 | 2:40.2 | 85 | 592 | 17 | 98 |
| 30:00.0 | 945 | 2:38.7 | 88 | 601 | 17 | 100 |
| 35:00.0 | 957 | 2:36.7 | 91 | 612 | 18 | 105 |
| 40:00.0 | 996 | 2:30.6 | 102 | 652 | 21 | 117 |
| 41:05.6 | 218 | 2:30.4 | 103 | 653 | 22 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.