Myron Smith 20:12 SkiErg
3,122
Meters
20:12.5
Time
3:14.1
Pace
153
Calories
94
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 34 |
| Stroke Count | 687 |
| Drag Factor | 97 |
November 17, 2024 17:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 3,122 | 3:14.1 | 48 | 464 | 34 | 94 |
| 5:00.0 | 738 | 3:23.2 | 42 | 443 | 16 | 78 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 34 | 87 |
| 15:00.0 | 789 | 3:10.1 | 51 | 475 | 42 | 99 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 45 | 104 |
| 20:12.5 | 33 | 3:09.3 | 52 | 477 | 19 | 103 |
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Workout Graph
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