Myron Smith 20:19 SkiErg
3,126
Meters
20:19.2
Time
3:15.0
Pace
154
Calories
84
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 711 |
| Drag Factor | 94 |
September 27, 2024 13:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.2 | 3,126 | 3:15.0 | 47 | 462 | 34 | 84 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 16 | 83 |
| 10:00.0 | 771 | 3:14.5 | 48 | 463 | 37 | 86 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 44 | 79 |
| 20:00.0 | 792 | 3:09.3 | 52 | 477 | 44 | 86 |
| 20:19.2 | 53 | 3:01.1 | 59 | 502 | 19 | 89 |
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Workout Graph
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