Myron Smith 32:12 row
6,023
Meters
32:12.2
Time
2:40.4
Pace
317
Calories
105
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 626 |
| Drag Factor | 108 |
September 26, 2024 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:12.2 | 6,023 | 2:40.4 | 85 | 591 | 19 | 105 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 23 | 84 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 16 | 95 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 17 | 102 |
| 20:00.0 | 967 | 2:35.1 | 94 | 622 | 18 | 107 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 20 | 112 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 22 | 117 |
| 32:12.2 | 450 | 2:26.8 | 110 | 680 | 22 | 118 |
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Workout Graph
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