Myron Smith 15:07 row
2,868
Meters
15:07.5
Time
2:38.2
Pace
151
Calories
100
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 110 |
September 23, 2024 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.5 | 2,868 | 2:38.2 | 88 | 604 | 18 | 100 |
| 5:00.0 | 884 | 2:49.6 | 72 | 546 | 16 | 90 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 18 | 93 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 21 | 109 |
| 15:07.5 | 20 | 3:07.5 | 53 | 482 | 8 | 109 |
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Workout Graph
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