Myron Smith 30:44 SkiErg
5,026
Meters
30:44.6
Time
3:03.5
Pace
251
Calories
98
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 38 |
| Stroke Count | 1167 |
| Drag Factor | 96 |
September 06, 2024 17:33:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.6 | 5,026 | 3:03.5 | 57 | 494 | 38 | 98 |
| 5:00.0 | 769 | 3:15.0 | 47 | 462 | 17 | 85 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 35 | 95 |
| 15:00.0 | 823 | 3:02.2 | 58 | 498 | 42 | 103 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 45 | 106 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 46 | 103 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 46 | 102 |
| 30:44.6 | 127 | 2:55.5 | 65 | 522 | 22 | 96 |
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Workout Graph
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