Myron Smith 20:07 SkiErg
3,261
Meters
20:07.8
Time
3:05.1
Pace
162
Calories
88
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 36 |
| Stroke Count | 736 |
| Drag Factor | 96 |
September 01, 2024 17:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 3,261 | 3:05.1 | 55 | 489 | 36 | 88 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 18 | 78 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 37 | 82 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 45 | 90 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 46 | 96 |
| 20:07.8 | 19 | 3:25.2 | 40 | 439 | 15 | 94 |
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Workout Graph
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