Myron Smith 41:00.0 row
9,719
Meters
41:00.0
Time
2:06.5
Pace
611
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
January 12, 2009
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Winter Workout Week 1 Day 6 Intervals 6 min to 1 min decrease by 1 min with 2 min rest. Did 5 min wu and cd.