10:38.3 row on January 10, 2009

Myron Smith 10:38.3 row

2,500

Meters

10:38.3

Time

2:07.6

Pace

156

Calories

Average Watts	168
Calories Per Hour	878

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

Level 7 - Winter Workout Plan Week 1 Day 4