4:00.0 row on January 08, 2009

Myron Smith 4:00.0 row

1,017

Meters

4:00.0

Time

1:57.9

Pace

Calories

Average Watts	213
Calories Per Hour	1033

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4X1:00 1 min fast then 30 sec slows with 3 minute rest between 4 sets - Level 7