2:00.0 row on January 08, 2009

Myron Smith 2:00.0 row

478

Meters

2:00.0

Time

2:05.5

Pace

Calories

Average Watts	177
Calories Per Hour	909

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4X1:00 1 min fast then 30 sec slows with 3 minute rest between 4 sets - Level 7