4:00.0 row on January 08, 2009

Myron Smith 4:00.0 row

1,002

Meters

4:00.0

Time

1:59.7

Pace

Calories

Average Watts	204
Calories Per Hour	1001

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

4X1:00 with 3 minute rest between 4 sets - Level 7