Myron Smith 21:15.4 row
5,004
Meters
21:15.4
Time
2:07.4
Pace
312
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
January 06, 2009
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Level 7 - Winter Workout Week 1 Day 2 Steady Row with short burst every 500 meters - Pre Abs - No Post Abs