Myron Smith 40:00.0 row
9,041
Meters
40:00.0
Time
2:12.7
Pace
543
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
January 05, 2009
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
Level 7 - Winter Workout Plan - Week 1 - Day 1 Threshold Intervals - 5@4min each at 2:04 pace w/3 min easy btween 5minwu