Myron Smith 20:05 SkiErg
3,068
Meters
20:05.9
Time
3:16.5
Pace
151
Calories
92
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 34 |
| Stroke Count | 701 |
| Drag Factor | 77 |
August 05, 2024 09:59:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 3,068 | 3:16.5 | 46 | 458 | 34 | 92 |
| 5:00.0 | 733 | 3:24.6 | 41 | 440 | 17 | 81 |
| 10:00.0 | 748 | 3:20.5 | 43 | 449 | 36 | 92 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 43 | 95 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 44 | 97 |
| 20:05.9 | 11 | 4:28.1 | 18 | 362 | 0 | 95 |
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Workout Graph
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