Myron Smith v3:00/2:00r...5 SkiErg
3,356
Meters
19:00.0
Time
2:49.8
Pace
171
Calories
103
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,569 |
| Overall Time | 29:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 94 |
July 25, 2024 18:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,356 | 2:49.8 | 71 | 545 | 22 | 103 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 504 | 20 | 88 | |
| r: 2:00 | 226 | ||||||
| 4:00.0 | 701 | 2:51.1 | 70 | 540 | 22 | 100 | |
| r: 2:00 | 248 | ||||||
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 22 | 107 | |
| r: 2:00 | 234 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 23 | 111 | |
| r: 2:00 | 245 | ||||||
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 24 | 113 | |
| r: 2:00 | 260 | ||||||
| r1,213 |
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Workout Graph
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