Myron Smith 15:09 row
2,829
Meters
15:09.4
Time
2:40.7
Pace
147
Calories
101
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 252 |
July 10, 2024 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 2,829 | 2:40.7 | 84 | 590 | 16 | 101 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 16 | 94 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 17 | 100 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 105 |
| 15:09.4 | 28 | 2:47.8 | 74 | 554 | 13 | 106 |
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Workout Graph
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