Myron Smith 17:06 row
3,364
Meters
17:06.2
Time
2:32.5
Pace
180
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 109 |
May 27, 2024 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.2 | 3,364 | 2:32.5 | 99 | 639 | 20 | 114 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 17 | 101 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 19 | 108 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 695 | 23 | 122 |
| 17:06.2 | 449 | 2:20.5 | 126 | 733 | 24 | 126 |
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Workout Graph
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