Myron Smith 16:57 row
3,031
Meters
16:57.3
Time
2:47.8
Pace
155
Calories
89
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 290 |
| Drag Factor | 101 |
April 06, 2024 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.3 | 3,031 | 2:47.8 | 74 | 554 | 17 | 89 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 16 | 81 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 17 | 88 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 18 | 95 |
| 16:57.3 | 367 | 2:39.8 | 86 | 595 | 19 | 94 |
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Workout Graph
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