Myron Smith v2000m/3:00r...4 row
5,000
Meters
26:40.8
Time
2:40.0
Pace
265
Calories
102
Heart Rate
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,742 |
| Overall Time | 38:40.8 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 21 |
| Stroke Count | 824 |
| Drag Factor | 102 |
February 29, 2024 14:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:40.8 | 5,000 | 2:40.0 | 85 | 593 | 21 | 102 | |
| 11:44.7 | 2,000 | 2:56.1 | 64 | 520 | 20 | 99 | |
| r: 3:00 | 414 | ||||||
| 7:45.7 | 1,500 | 2:35.2 | 94 | 622 | 21 | 96 | |
| r: 3:00 | 436 | ||||||
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 22 | 102 | |
| r: 3:00 | 445 | ||||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | 114 | |
| r: 3:00 | 447 | ||||||
| r1,742 |
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Workout Graph
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