Myron Smith v4:00/3:00r...4 row
3,527
Meters
16:00.0
Time
2:16.0
Pace
205
Calories
122
Heart Rate
| Rest Distance | 1,620 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,147 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 670 |
| Drag Factor | 99 |
February 06, 2024 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,527 | 2:16.0 | 139 | 777 | 25 | 122 | |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 24 | 113 | |
| r: 3:00 | 423 | ||||||
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 25 | 122 | |
| r: 3:00 | 422 | ||||||
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | 128 | |
| r: 3:00 | 385 | ||||||
| 4:00.0 | 888 | 2:15.1 | 142 | 788 | 25 | 127 | |
| r: 3:00 | 390 | ||||||
| r1,620 |
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Workout Graph
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