Myron Smith v4:00/2:00r...4 row
3,521
Meters
16:00.0
Time
2:16.3
Pace
204
Calories
126
Heart Rate
| Rest Distance | 1,030 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 24:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 110 |
January 16, 2024 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,521 | 2:16.3 | 138 | 775 | 24 | 126 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 24 | 122 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 25 | 130 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 24 | 130 | |
| r: 2:00 | 238 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | 124 | |
| r: 2:00 | 259 | ||||||
| r1,030 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.