Myron Smith v20c/2:00r...5 row
5,239
Meters
24:53.6
Time
2:22.5
Pace
300
Calories
120
Heart Rate
| Rest Distance | 1,339 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,578 |
| Overall Time | 34:53.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 110 |
January 05, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:53.6 | 5,239 | 2:22.5 | 121 | 715 | 22 | 120 | |
| 1:52.0 | 366 | 2:33.0 | 98 | 636 | 20 | 100 | |
| r: 2:00 | 273 | ||||||
| 3:19.1 | 699 | 2:22.4 | 121 | 717 | 23 | 119 | |
| r: 2:00 | 282 | ||||||
| 5:00.9 | 1,052 | 2:23.0 | 120 | 711 | 23 | 123 | |
| r: 2:00 | 269 | ||||||
| 6:30.6 | 1,384 | 2:21.1 | 125 | 728 | 23 | 129 | |
| r: 2:00 | 260 | ||||||
| 8:11.0 | 1,737 | 2:21.3 | 124 | 726 | 23 | 131 | |
| r: 2:00 | 255 | ||||||
| r1,339 |
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Workout Graph
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