21:04.3 row on September 27, 2008

Myron Smith 21:04.3 row

5,000

Meters

21:04.3

Time

2:06.4

Pace

315

Calories

Average Watts	173
Calories Per Hour	896

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Level 10 Post legs routine - Did 20 min on Cybex Arc Trainer b4 legs routine