Myron Smith 26:58 row
5,015
Meters
26:58.8
Time
2:41.3
Pace
263
Calories
98
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 515 |
| Drag Factor | 109 |
December 17, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:58.8 | 5,015 | 2:41.3 | 83 | 586 | 19 | 98 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 21 | 83 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 17 | 91 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 17 | 99 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 104 |
| 25:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 109 |
| 26:58.8 | 382 | 2:35.4 | 93 | 620 | 20 | 103 |
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Workout Graph
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