Myron Smith 20:08 SkiErg
3,246
Meters
20:08.5
Time
3:06.1
Pace
161
Calories
92
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 98 |
December 09, 2023 13:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.5 | 3,246 | 3:06.1 | 54 | 486 | 34 | 92 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 17 | 83 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 36 | 83 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 43 | 92 |
| 20:00.0 | 844 | 2:57.7 | 62 | 514 | 44 | 101 |
| 20:08.5 | 23 | 3:04.7 | 55 | 490 | 14 | 101 |
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Workout Graph
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