Myron Smith 20:06 SkiErg
3,293
Meters
20:06.1
Time
3:03.1
Pace
164
Calories
91
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 33 |
| Stroke Count | 677 |
| Drag Factor | 97 |
December 08, 2023 17:17:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 3,293 | 3:03.1 | 57 | 496 | 33 | 91 |
| 5:00.0 | 782 | 3:11.8 | 50 | 470 | 16 | 75 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 32 | 82 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 44 | 95 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 102 |
| 20:06.1 | 16 | 3:10.6 | 51 | 473 | 10 | 103 |
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Workout Graph
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