Myron Smith v250m/0:45r...11 row
3,000
Meters
13:53.0
Time
2:18.8
Pace
169
Calories
110
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,164 |
| Overall Time | 22:08.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 110 |
December 07, 2023 14:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:53.0 | 3,000 | 2:18.8 | 131 | 750 | 22 | 110 | |
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 19 | 99 | |
| r: 0:45 | 108 | ||||||
| 1:14.5 | 250 | 2:29.0 | 106 | 664 | 21 | 99 | |
| r: 0:45 | 103 | ||||||
| 1:12.3 | 250 | 2:24.6 | 116 | 698 | 21 | 101 | |
| r: 0:45 | 102 | ||||||
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 23 | 105 | |
| r: 0:45 | 102 | ||||||
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 23 | 108 | |
| r: 0:45 | 104 | ||||||
| 1:08.2 | 250 | 2:16.4 | 138 | 774 | 23 | 114 | |
| r: 0:45 | 103 | ||||||
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 24 | 114 | |
| r: 0:45 | 101 | ||||||
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 24 | 114 | |
| r: 0:45 | 108 | ||||||
| 1:05.9 | 250 | 2:11.8 | 153 | 826 | 25 | 117 | |
| r: 0:45 | 110 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 24 | 120 | |
| r: 0:45 | 110 | ||||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 25 | 122 | |
| r: 0:45 | 113 | ||||||
| r1,164 |
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Workout Graph
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