Myron Smith v5:00/2:00r...5 row
3,038
Meters
15:00.0
Time
2:28.1
Pace
166
Calories
107
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,503 |
| Overall Time | 25:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 20 |
| Stroke Count | 520 |
| Drag Factor | 110 |
November 08, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,038 | 2:28.1 | 108 | 670 | 20 | 107 | |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 18 | 103 | |
| r: 2:00 | 277 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 21 | 110 | |
| r: 2:00 | 278 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 21 | 108 | |
| r: 2:00 | 283 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 22 | 109 | |
| r: 2:00 | 290 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | 107 | |
| r: 2:00 | 337 | ||||||
| r1,465 |
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Workout Graph
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