Myron Smith 19:09 row
3,524
Meters
19:09.8
Time
2:43.1
Pace
184
Calories
93
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 110 |
November 08, 2023 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.8 | 3,524 | 2:43.1 | 81 | 577 | 18 | 93 |
| 5:00.0 | 784 | 3:11.3 | 50 | 471 | 21 | 81 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 17 | 89 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 18 | 99 |
| 19:09.8 | 837 | 2:29.2 | 105 | 662 | 20 | 106 |
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Workout Graph
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