Myron Smith 15:46 row
3,031
Meters
15:46.9
Time
2:36.2
Pace
161
Calories
104
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 17 |
| Stroke Count | 281 |
| Drag Factor | 110 |
November 01, 2023 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.9 | 3,031 | 2:36.2 | 92 | 616 | 17 | 104 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 16 | 95 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 105 |
| 15:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 109 |
| 15:46.9 | 156 | 2:30.3 | 103 | 654 | 19 | 110 |
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Workout Graph
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