Myron Smith 16:12 row
3,026
Meters
16:12.8
Time
2:40.7
Pace
160
Calories
102
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 326 |
| Drag Factor | 111 |
November 01, 2023 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.8 | 3,026 | 2:40.7 | 84 | 590 | 20 | 102 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 23 | 87 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 18 | 101 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 20 | 111 |
| 16:12.8 | 248 | 2:26.7 | 111 | 680 | 21 | 110 |
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Workout Graph
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