Myron Smith 16:18 row
3,027
Meters
16:18.4
Time
2:41.6
Pace
160
Calories
99
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 319 |
| Drag Factor | 111 |
October 25, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:18.4 | 3,027 | 2:41.6 | 83 | 585 | 19 | 99 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 22 | 83 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 17 | 96 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 108 |
| 16:18.4 | 272 | 2:24.1 | 117 | 702 | 21 | 111 |
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Workout Graph
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