Myron Smith v500m/1:00r...6 row
3,000
Meters
14:09.4
Time
2:21.5
Pace
167
Calories
116
Heart Rate
| Rest Distance | 770 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 20:09.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 113 |
October 17, 2023 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:09.4 | 3,000 | 2:21.5 | 123 | 724 | 21 | 116 | |
| 2:33.5 | 500 | 2:33.5 | 97 | 633 | 19 | 102 | |
| r: 1:00 | 133 | ||||||
| 2:21.9 | 500 | 2:21.9 | 122 | 721 | 23 | 113 | |
| r: 1:00 | 124 | ||||||
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 | 119 | |
| r: 1:00 | 124 | ||||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 22 | 122 | |
| r: 1:00 | 130 | ||||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 22 | 122 | |
| r: 1:00 | 117 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | 123 | |
| r: 1:00 | 142 | ||||||
| r770 |
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Workout Graph
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