Myron Smith 16:24 row
3,028
Meters
16:24.6
Time
2:42.5
Pace
159
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 123 |
October 15, 2023 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 3,028 | 2:42.5 | 81 | 580 | 19 | 102 |
| 5:00.0 | 783 | 3:11.5 | 50 | 471 | 22 | 83 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 16 | 97 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 112 |
| 16:24.6 | 307 | 2:17.7 | 134 | 760 | 23 | 118 |
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Workout Graph
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