Myron Smith v6:00/1:00r...6 row
4,262
Meters
21:00.0
Time
2:27.8
Pace
234
Calories
114
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,024 |
| Overall Time | 27:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 131 |
October 13, 2023 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,262 | 2:27.8 | 108 | 672 | 19 | 114 | |
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 17 | 106 | |
| r: 1:00 | 129 | ||||||
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 114 | |
| r: 1:00 | 123 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 20 | 117 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 20 | 118 | |
| r: 1:00 | 115 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 22 | 119 | |
| r: 1:00 | 124 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 24 | 115 | |
| r: 1:00 | 149 | ||||||
| r762 |
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Workout Graph
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