Myron Smith 15:08 row
2,730
Meters
15:08.4
Time
2:46.3
Pace
141
Calories
104
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 17 |
| Stroke Count | 276 |
| Drag Factor | 109 |
October 12, 2023 16:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.4 | 2,730 | 2:46.3 | 76 | 561 | 17 | 104 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 20 | 90 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 16 | 103 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 18 | 112 |
| 15:08.4 | 25 | 2:48.0 | 74 | 554 | 7 | 111 |
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Workout Graph
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