Myron Smith v2:30/0:30r...10 row
5,060
Meters
25:00.0
Time
2:28.2
Pace
274
Calories
113
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,774 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 110 |
October 08, 2023 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,060 | 2:28.2 | 107 | 669 | 18 | 113 | |
| 2:30.0 | 468 | 2:40.2 | 85 | 592 | 16 | 97 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 487 | 2:34.0 | 96 | 629 | 18 | 102 | |
| r: 0:30 | 73 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 652 | 18 | 109 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 506 | 2:28.2 | 107 | 669 | 18 | 112 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 19 | 116 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 19 | 118 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 19 | 120 | |
| r: 0:30 | 70 | ||||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 19 | 121 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 19 | 121 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 521 | 2:23.9 | 117 | 703 | 20 | 120 | |
| r: 0:30 | 77 | ||||||
| r714 |
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Workout Graph
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