Myron Smith 15:23 SkiErg
2,519
Meters
15:23.2
Time
3:03.2
Pace
125
Calories
102
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 19 |
| Stroke Count | 305 |
| Drag Factor | 99 |
October 04, 2023 10:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.2 | 2,519 | 3:03.2 | 57 | 495 | 19 | 102 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 17 | 91 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 20 | 101 |
| 15:00.0 | 859 | 2:54.6 | 66 | 526 | 22 | 109 |
| 15:23.2 | 65 | 2:58.4 | 62 | 511 | 18 | 108 |
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Workout Graph
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