Myron Smith 18:23 row
3,349
Meters
18:23.1
Time
2:44.6
Pace
177
Calories
98
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 112 |
September 24, 2023 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 3,349 | 2:44.6 | 78 | 569 | 20 | 98 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 21 | 77 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 17 | 90 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 20 | 110 |
| 18:23.1 | 714 | 2:22.2 | 122 | 718 | 23 | 115 |
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Workout Graph
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