Myron Smith 12:46 row
2,547
Meters
12:46.8
Time
2:30.5
Pace
138
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 240 |
| Drag Factor | 106 |
September 15, 2023 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 2,547 | 2:30.5 | 103 | 653 | 18 | 108 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 17 | 98 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 19 | 111 |
| 12:46.8 | 583 | 2:23.0 | 120 | 711 | 21 | 115 |
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Workout Graph
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